Emotional awareness...the ability to perceive, recognize and understand emotions.
Mindfulness...being aware and conscious of the present moment.
Both emotional awareness and mindfulness are the basis to developing emotional intelligence skills. This interactive course is designed to help the adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner. This course can be implemented by anyone with young children.
The purpose of this course is to support children:
At the end of this course adults and children will: