Santosha Mindful Living

Achieving an Empowered Mindset

Have you always wanted to achieve mindfulness, but don’t know how?

Allow us to guide you toward practicing mindfulness, inner freedom and clarity

Don’t let circumstances or other people around you define who you are or how you react. Free and clear your mind by focussing on the ‘self’

Give yourself the opportunity of becoming the best, strongest, most confident version of yourself, inviting joy and contentment into your life.

This course will provide you with the tools to help you

  • elevate your life and feel more fulfilled, calm, and directed
  • feel more secure and less victimized
  • find renewed self-confidence and self esteem
  • free and clear your mind, focusing on the self instead of the circumstances
  • make a more meaningful connection with yourself toward better health and vitality

Featured Course Elements include

mindful breathing and movement

self-reflection exercises

once a week coaching to help you establish and create mindful habits

guided visualizations for mental, physical, and emotional healing as well as stress relief

Free Introductory Session
Wednesday June 2, 2021 7:30 p.m. MST

Achieving an Empowered Mindset Course

Begins: Wednesday June 16, 2021.
Ends: Wednesday August 18th, 2021
Coaching via Zoom every Wednesday 7.30 – 9.00 p.m MST (recordings available)

Get ready to Invest in Yourself and Achieve Life-Changing Results
Investment: Cnd $250

Register for the Introductory Session.

A division of Montessori Professional Training Canada inc.

Santosha Mindful Living

Inner Balance At Work

“Thank you so much Sherin for sharing your time and knowledge with us today. I suffer with extreme anxiety and depression and found your session today nothing short of amazing. I truly would not have changed anything. You touched on diverse strategies and ways of being and that I really appreciated. You spoke with intention and confidence and I believe many people will benefit from this. Thank you again!”

Alex (Montessori Casa)

“Wonderful experience with Ms. Sherins’ workshop on “Finding Inner Balance” at work. I know whatever I learned from this workshop will be beneficial to carry them not just at work but for everyday life.”

Rhea (Montessori Projects of Alberta)

“Ms. Sherin was/is a wonderful Mindset coaches. Each session, she brings her genuine, positive and knowledgeable teachings to empower each individual. At the end of each mindset coaching session with Sherin, my colleagues and I always feel relaxed, in tune and more balanced. Thank you Ms. Sherin for your talent and knowledge you share with us.”

Michelle (Oaks and Acorns)

“Dear Ms. Sherin, thank you very much for this wonderful session that you did for us. As we start 2021/2022 we are all ready to welcome our dear children with all the positivity that we have in our minds We do hope that we have Part 2 of this session. Thank you ad God bless.”

Maria (Montessori Projects of Alberta)

“It was wonderful to be and it seems I had a lot of thoughts during “Finding Inner Balance”. It’s hard for me to practice creating inner balance “A-I-M” but it seems it works for me. I would like to continue to practice how to create my space and invite myself. Thanks, it was a wonderful time and I hope to see you soon.”

Sheene (Montessori Casa)

“I enjoyed the presentation that you introduced to us. Every time we meet I learn a hundred things from you. Please always provide and support me with all of your education.”

Dania (Oaks and Acorns)

“I felt in peace, clear, grateful and happy. Breathing exercise helped me to have inner mind balance and learn how I can have a win-win with the child/teacher.”

Stefania (Montessori Projects of Alberta)

“Absolutely loved the breathing exercise and the Singing bowl. I feel refreshed and calm. Thank you!”

Sarah (Montessori Casa)

“I enjoyed every aspect...I also enjoyed the visuals and the enchanting sound of the music bowls. My take away from this session is “how I will pack my bag.”

Jenn (Oaks and Acorns)

"Sherin, thank you for such a beautiful session today. I connected deeply with your teachings on mind set, and the tools and resources you shared were very helpful. I appreciate your energy and the work you are doing to help humanity."

Madison (Montessori Casa)

“Thank you so much for your time and energy put into this wonderful presentation. I learned so much from you today! I will remember to be present, "breathe in and out", "connect", "feel the cosmic energy", "calm down" and "find my inner balance"! I will always remember you and your helpful and important teaching!!”

Eva (Montessori Projects of Alberta)

Got Questions? Let us Know